Practicing Mindfulness Brings Busy Physicians Back to ‘Now’
Mindfulness- the practice of being attentive to and accepting of experiences in the present moment. Mindfulness is recognized as a way to mitigate stress, increase self-awareness and well-being, and promote more meaningful relationships. For physicians, it is a powerful tool for increasing resilience in the face of stress and countering burnout. Fast-paced, multitasking environments such